COACHING PACKAGES
CHOOSE YOUR PATH TO SUCCESS
Specialized coaching programs designed to help you regain control of your health, fitness, and confidence during menopause
Pause 4
4-Week Menopause Coaching Program
This entry-level program is designed to kickstart your menopause health journey with structured, short-term support.
What's Included:
- 1-on-1 Kickoff Strategy Call
- 4 Weekly Accountability Coaching Sessions
- Simple, Easy-to-Follow Meal Plan
- Beginner-Friendly Fitness Plan for Home or Gym
- Lifestyle Habit Tracker
- Email Support Between Sessions
- End-of-Program Reflection Guide
Perfect for:
Women who need a focused reset to build momentum toward bigger lifestyle changes.
Empower 6
6-Week Coaching Program
Comprehensive 6-week program designed to empower you with the tools and strategies needed for lasting transformation.
What's Included:
- Comprehensive Health Assessment
- 6 Weekly 1-on-1 Coaching Sessions
- Personalized Nutrition & Meal Planning
- Customized Fitness Program
- Hormone Balance Strategies
- Stress Management Techniques
- Weekly Progress Tracking
- 24/7 Email Support
- Resource Library Access
Perfect for:
Women ready for a comprehensive approach to menopause health and fitness transformation.
Transform 12
12-Week Signature Coaching Program
Master Your Menopause Transformation with our signature program designed for complete lifestyle transformation.
What's Included:
- Comprehensive Health & Fitness Assessment
- 12 Weekly 1-on-1 Coaching Sessions
- Advanced Nutrition & Meal Planning
- Progressive Fitness Program
- Hormone Optimization Strategies
- Mindset & Confidence Building
- Stress & Sleep Management
- Weekly Progress Reviews
- Priority Email & Text Support
- Exclusive Resource Library
- Community Access
- Post-Program Maintenance Plan
Perfect for:
Women committed to complete transformation and long-term lifestyle change.
5 Day Belly Fat Challenge
Quick Start Transformation
This is for women in menopause who are ready to finally tackle stubborn belly fat that hasn't budged, stop feeling like food is the enemy, and learn workouts that actually deliver results for your changing body.
For 5 days, you'll receive:
- Daily check-ins and feedback so you know exactly what to do
- Customized strategies to help you see and feel real changes fast
- A clear plan you can keep using beyond our 5 days together
- Targeted belly fat reduction techniques
- Menopause-specific nutrition guidance
- Effective workout modifications
Important: Spots are limited because this is a hands-on coaching experience, not a group challenge.
Ready to Transform Your Menopause Journey?
Each program is designed to meet you where you are and guide you toward your health and fitness goals. Choose the program that best fits your needs and schedule.