You’re officially in! 👟🥗

For the next 14 days, we’ll walk together, eat smarter, and build healthy habits that stick.

Here’s what to do next:

✅ Mark your calendar: Challenge starts September 1
✅ Set your Step Goal: Choose your daily step number (minimum 5,500)
✅ Plan Your Salads: Stock up on fresh greens, veggies, and toppings
✅ Stay Connected: Check our group daily for motivation & updates
✅ Share Your Wins: Post your steps, step counts, and/or selfie

Remember: This is YOUR challenge, go at your pace, stay consistent, and celebrate small victories.

Get ready to move, fuel, and thrive!

Your Menopause Health & Fitness Coach Shulanda