HOT FLASH 5K WALK/RUN
Saturday, October 18, 2025 • Mike Lewis Park
- Walk or run — all paces welcome
- Supportive, empowering community
- Celebrate strength, sisterhood, and movement
Event Details
Your morning to move with intention — and have fun doing it.
Date & Time
Saturday, October 18, 2025
Suggested arrival: 7:00–7:30 AM • Start: 8:00 AM
Who It's For
All ages and abilities. Whether you're walking, jogging, or racing — you're welcome here.
Why You'll Love It
- Uplifting vibe and community energy
- Celebrate women at every stage — peri to post and beyond
- Perfect fall race weather and a friendly course
Make It a Moment
Bring a friend, a sister, or your whole crew. Wear your brightest gear and let's make memories!
Race Page on RunSignUpRace Morning Schedule
Arrive early, warm up, and soak in the excitement.
FAQ
Quick answers for race day confidence.
Is this beginner-friendly?
Absolutely. Walkers, joggers, and runners are all welcome. Strollers are okay; please start toward the back.
What should I bring?
Comfortable shoes, weather-ready layers, sunscreen, hydration, and your best energy.
Is there a virtual option?
Yes — choose the virtual 5K during registration and complete your miles anywhere.
How do I volunteer or become a sponsor?
Email coachshulanda@gmail.com with the subject "Hot Flash 5K — Volunteer/Sponsor".
Be Part of the Movement
Join a powerful community, move your body, and celebrate this season with confidence.